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What are the 7 Principles of Mindfulness + Exercises

Posted on July 24, 2023 by Margarita Alexieva 11 Comments

Waht are The 7 Principles of Mindfulness Exercises

What are the 7 Principles of Mindfulness : Mastering the 7 Essential Principles. Transform Your Life with the 7 Cornerstones of Practice. Discover the 7 Keys. Embark on a Path of Awareness: Cultivating Mindful Living. Mindfulness, a powerful practice that has gained significant attention in recent years, is the art of being fully present and..
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Waking Up at 3am: Causes and Treatment

Posted on March 27, 2023 by Marta Savova Leave a comment

Waking up at 3 a.m., or in the early hours, is a common issue many people experience. This sudden awakening can disrupt your sleep cycle, leaving you groggy and exhausted the following day. It is essential to understand that waking up at 3 a.m. is not a phenomenon isolated to a specific group of individuals;..
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Why you should STOP mollycoddling your children, according to scientists September 26, 2023
Coventry University researchers explored the link between parent attitudes towards risk and injury, and their child's daily adventurous and moderate-to-vigorous physical activity.
Moment anti ULEZ 'Blade Runner' 'pretends to break down in front of enforcement van before opening his boot to block camera's view of the road and stop it catching motorists' September 26, 2023
The action is the latest escalation by activists who have been targeting Sadiq Khan 's controversial motoring levy, which expanded across all of London last month
Man City's striking Viking Erling Haaland heads to Norway's freezing fjords with a sword and shield for a stunning photoshoot... despite the risk of cutting his feet on tiny oyster shells! September 26, 2023
Erling Haaland usually adopts a reserved figure when appearing in front of the camera but showed no signs of nerves at a recent photoshoot taking place in his home nation of Norway.
Experts issue warning to parents over Blue Whale 'suicide challenge' as its linked to death of Brit, 35, who was stabbed to death in Portugal September 26, 2023
Parents concerned about their children potentially being influenced by a Blue Whale suicide game have every right to 'check their children's legs, arms and bedrooms for tell-tale signs of the trend.'
Red card row: Moment referee is chased off the pitch by an irate parent who 'lost the plot' because he booked a potty-mouthed player September 26, 2023
Referee Roger Hughes had just blown the full-time whistle in the game between Portland United and Merley Cobham Sports, in Dorset, when he was filmed being chased by a parent.

Tema21's latest articles are coordinated with the team of professionals we interact with in our daily work, and also with information based on the following:

ADDITIONAL SOURCES OF INFORMATION:
Mayo Clinic	WebMD
National Health Service London NHS	National US Heart, Lung and Blood Institute,
Bulgarian Ministry of Health,	Medicines Agency, etc.