Sleep Disorders

Waking Up at 3am: Causes and Treatment

Posted on March 27, 2023 by Marta Savova Leave a comment

Waking up at 3 a.m., or in the early hours, is a common issue many people experience. This sudden awakening can disrupt your sleep cycle, leaving you groggy and exhausted the following day. It is essential to understand that waking up at 3 a.m. is not a phenomenon isolated to a specific group of individuals;..
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ADDITIONAL SOURCES OF INFORMATION:
Mayo Clinic	WebMD
National Health Service London NHS	National US Heart, Lung and Blood Institute,
Bulgarian Ministry of Health,	Medicines Agency, etc.